Bob is right: you should not do live work.
That said, as a purely academic exercise, I will say that your instructor is wrong. If the ungrounded conductor then touches the yoke, you are going to get shocked, no matter what other wires may or may not also be connected. However, if the ground wire is attached first, and if the ungrounded conductor touches the yoke, it will complete a circuit, forcing a high amount of fault current to flow, thus tripping the breaker. So the shock you receive will be very short in duration, and will not likely cause any harm. That, indeed, is the purpose of the ground wire in the first place.
On the other hand, if the ungrounded wire touches the yoke while you are holding the receptacle by the yoke, and if the ground wire is not attached, then current will flow through your body. It will be a high enough current to be able to kill you (see Bob?s answer), but not enough to cause the breaker to trip.