Re: Calculating romex diameter
For bend radius, eyeball it. If in doubt make it bigger.
Romex in conduit, well you really don't put NM in conduit (though you could) you only sleeve it. You use the size required for the individual conductors or larger if necessary because of the jacket.
For other types of cable, particularly LV, the manufacturer will give the diameter and have recommendations for conduit fill. Chapter 3 conduit fill does not apply to LV cables.
-Hal