. . . is that rule a rule, I thought I wrote 300.20
Yes it is a rule.
When current flows in a conductor, a magnetic field is created around the conductor. For DC, the magnetic field is constant in strength and direction for as long as the DC current is constant.
If a circuit has one wire out and one wire back, and both wires are side by side, the magnetic fields around each wire is equal in strength, but their directions are exactly opposite to each other. When the two magnetic fields mix with each other, they cancel out. That is, there is no net magnetic field.
If one wire, of the two wire circuit, is seperated by a ferrous metal from the other wire, the magnetic field passes through the ferrous metal.
When the current level changes, or reverses, the magnetic field around the wire changes. The "changing" magnetic field, to ferrous metal that is in the field, "looks" like the metal is moving in the field. This is the generator principle. Current is induced in the ferrous metal. The current travels in specific paths in the ferrous metal. The induced current, passing through the resistance of the ferrous metal is where the heat comes from.
AC current has a constantly changing current, which means the magnetic field around any one wire is constantly changing. Current is induced into ferrous metal that is exposed to only the field of one wire only.
When all the current carrying wires of a circuit (2, 3, etc.) are together so the magnetic fields created by each mix with each other first before having to pass through ferrous metal, the heating of the ferrous metal is reduced to the minimum.
Now, the part in 300.20, about cutting slots, that's a little different. The effect of the slot, when correctly placed, forces the induced currents from different conductors in different holes to mix with each other. Since the induced currents are equal yet opposite, they cancel out, again minimizing the heating in the ferrous metal.