Start in article 220 and also 210.
So the 3 va/sqft is for lighting only? Count receptacles x 180va each?
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The 3 VA/sqft is for general lighting AND general receptacle outlets. The only other receptacle outlets you generally have to add in separately are the laundry and small appliance circuits at 1500 VA each. If you have the NEC handbook, it has some examples in the back. I would recommend looking over some worked out examples f you are starting out. If you are like me, reading through and interpreting 220 for the first time is like wading through waist high molasses in January.