How to get more light out of recessed lighting?

[Summogonny]

I have 6 recessed lights in my basement with white solid (not baffle) trims that are sized for R30 with no space on the sides. I would like for these lights to give off more lighting. I have video taped my daughter walking her first steps and other firsts, (we hang out here most of the time) and it's a bit dark. So, I'm thinking I need more light to get better video/photos. Will replacing the baffles (or whatever you call them) give me more light? If so, will reflective be better than step baffle, etc?

 

[iwire]

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