I didn't realize the forum compresses images, in the past the onus was on the user to compress the image using their own means to get under the restriction...?
I'm on my phone at the moment, scared to even attempt anything.
The first was using the toolbar, which compressed it yuckily, and he second was using the method below the post window. I'd say the bottom method looks better from here.
Just to throw some proper terminology at you guys...
downsample = reduce picture pixel count (extends to file if saved as such)
resize = display on screen at a different (usually lower) pixel count than the file
compress = reduce file size without reducing picture pixel count
lossy = a compression type that results in loss of picture clarity
lossless = a storage type which does not degrade picture clarity
FWIW, jpg (JPEG) is a lossy compression algorithm for which you can optionally select the amount of loss to get greater compression. PNG, on the other hand is a lossless compression format with generally good compression efficiency.