You need a layered approach based on room type, size, and budget.
Family room can use a small amount of recessed lighting for general floor lighting, or to highlight specific furniture/wall elements. You need lamps in a family room, and if you have a fireplace, sconces on the side can be a good choice. Any room for reading, conversating with others, etc, you need light at the face. Same as a bathroom, you need light at the face.
Lookup the IES recommendations for footcandles for each room and multiply that by sq/ft to get the necessary lumens. If your family room needs 30 footcandles, and it's 350 sq/ft, you need 10,500 lumens. Now divide that by the lumens of the lamps you're using to determine how many fixtures.
I like to highlight interior pathways with small 2"-3" aperture fixtures. Hallways are a good place for sconces to make them inviting, but most residential hallways really aren't wide enough for that, thus you end up with a ceiling flush-mount or recessed and it becomes a narrow hospital corridor.
Bathrooms I like a combination of sconces and recessed.
For kitchens I try to use a small aperture about 12" off the cabinet fronts and a lot of under-cabinet task lighting. If it's a large kitchen put a decorative semi-flush in the ceiling as well.
Overall, just make sure to put the light where you need it. In the ceiling is not always the best answer in a dwelling.