NFPA70E is fraught with what needs to be done but, purposely, there is not much detail on how to accomplish it.
See the NFPA70E definition of Arc Flash Hazard.
Informational Note #1 says normal operation is normally not an issue, Note #2 is the reference for Zog's posting directing you to the task tables.
But then to make things clearer (?), the committee added Note #2 to 130.7(A), which effectively says; in the experience of the [NFPA70E] committee members normal operation of properly maintained enclosed equipment <600V is not likely a hazard.
So there is no single correct answer, but, statistically it is worse to be operating equipment, than it is walking past or simply sitting in the same room with it.