I read this post in the early AM refrained from posting because I did not want to come across as a snob, but I can?t help it, here it is.
There is a lot to know about ?Lamps? and if you are going to be an electrician (or contractor since this is the EC forum) then I humbly suggest you familiarize yourself with the ins and outs of lamps.
1-Somewhere on that can, there will be stamp or sticker telling the max size lamp you can put in it, for ?IC? and/or ?Non-IC? and the fixture had to have come with some documentation. Read that too, it will tell you what your options are.
2-Basically you can get most of your lamps from the big three lamp manufactures, Sylvania/Osram, GE or Phillips. Most supply houses, have a deal with only one line so identify which line you will most likely be using by which supply houses you mostly use. Then get a full lamp catalog from your supply house. I mostly use:
Sylvania-
http://www.sylvania.com/content/display.scfx?id=003690207
GE-
http://www.gelighting.com/na/busine...y/catalogs/downloads/2006_lampfullcatalog.pdf
3-Read the Sylvania catalog first, and figure out what all those confusing little anacronyms and numbers mean.
Here is a hint, for you to get started.
You are probably looking for:
Halogen, because it is very bright and has a good CRI
Medium base (E26) (or possibly Medium skirted)
PAR (parabolic reflector built into the lamp)
Now what physical size?
Notice those funny numbers after the ?PAR? like PAR38
That is the size of the lamp; it is 38/8th of an inch across, or 4.75 inches to you and me.
Now what wattage
I don?t know, so you need to do your own homework here, what did the label say?
You get the idea, the more you know the better you will be at your trade.
BTW this is about the 100th time I haven given this speech, but getting the catalogs and doing your homework really does pay off.
...and one more thing be careful of letting the supply house pick your lamps, they don't always know either.