Here is thread that started last year (07-27-2006) and rambled on for 5 pages with 48 replies and almost 3000 views, finally ending a month ago (02-02-2007).
I think you'll find you answer there....if not, just add to the post ~ it's not "offically" done yet
while teaching box fill it was brought to our attention that the volumes listed in NEC 314.16 are less than if you do the calcs yourself. does anyone know why.