I have used two different Excel files at two different companies, to do this very task. Both were set up by individuals working for the company, so I am not at liberty to share them. Both included a complex set of macros, to enable the user to do such things as link downstream panels to the panels from which they are fed, take into account the impact of a step-down transformer between linked panels, correctly add single phase and three phase loads to get a total load on a panel, account separately for various types of loads (e.g., receptacles, motors, kitchen appliances, and non-coincident loads), automatically apply any allowable demand factors, automatically calculate 125% of the largest motor load, and automatically recognize when a panel, overcurrent device, or conductor was overloaded.
There are simpler spreadsheets available, and I believe some are available free of cost. But I don?t use them, and can?t help you find them.