It is not something that is generally calculated, except perhaps as a test question. But in a test, they would give you the numbers that you need, and expect you to be able to apply the formula.
In real life, the number of Henrys that an inductor would have is a function of the type and size of wire, the number of turns of wire, the material around which the wire is wound, and a few other things. To get the number of Henrys, you read the label on the device.
To understand ?amperes per second,? you have to realize you are dealing with an instant-by-instant process. In other words, you look at the current at various points within each cycle, from zero amps to max amps to zero amps to max negative amps and back to zero, 60 times each second. Look at the amount of change in amps from just to the left of the peak to just to the right of the peak. Over that short amount of time, the amps do not change much (i.e., the curve is mostly flat). Now look at the amount of change in amps from just to the left of the point of amps = 0 to just to the right of that point. Over that short amount of time, the amps change much more than they do at the peak (i.e., the curve is a steep line going upwards). Thus, instant-by-instant not only are the amount of amps changing, but the ?change in amps per unit time? is also changing. It turns out that since the amps themselves follow the shape of a sine wave, the ?change in amps per unit time? also follows a sine wave. The actual math to calculate this process lies within the realm of calculus, and I?ll not present it here.