Most likely the capacitors in a light fixture will discharge through other circuit components.
But, it pays to be safe. And discharging capacitors slow is always better than discharging them fast. For everything except large or HV cap's, I would put a wiggy across it and call that good. The solenoid in the wiggy should give it some resistance.
If you don't have a wiggy, then I would use a voltmeter, followed by a screwdriver.
High voltage caps tend to recharge by themselves (they have a memory effect). For these its very important to discharge it slowly, give it some time, and disharge it again. I've seen this with cathode ray tubes in TV's - even after you discharged it a couple times, if you got your finger too close, a spark would jump out and get you.
Steve