Going by 12 guage AC cable it has a thin flimsy maybe 16 or 18 guage bare solid aluminum wire in contact with either aluminum or dissimilar steel jacket. 12 guage MC cable has a far superior #12 guage insulated green ground wire. Was told at continuing education classes that AC cable has a thicker metal jacket but could never tell the difference. Another bad thing with AC cable if one of the locknuts or screws come loose it might causing dangerous arching or produce sparks during a short. A high resistant ground path in my thinking could take the over current device ( fuse or breaker ) A lot longer to clear. Only some what negative thing on MC cable with high copper prices it cost more. Just did a big box price check. $234 for a 250' coil of 12/2 MC cable.Ac is supposed to have a meteal liner inside the metal jacket so not just the jacket is used as EGC but i dont know the benefits of mc vs ac or vise versa. They look the same