I can answer this easily! Go with RHW-2 (not RHH) in Allied EMT per FHIT 25E. MC and MI are hard to pull. MC (both Lifeline - FHIT 50 and Vitalink - FHIT 120) are good and better than MI - FHIT 1850, but harder to install and they need rollers/sheaves. It's also not like normal MC and is very fradgile. Dent or break that copper armor and it needs to be replaced! MI is hard and has lots of "extra" stuff you will need. An EMT install will be 25% less (installed costs) over MC and 50% over MI. But go with RHW-2 not RHH (both are actually made). The RHH is like pulling sandpaper. And make sure you follow the FHIT document from UL. NEC 728 will mandate it and that will override any NEC conflicts. That FHIT is the bible. Don't look at the wire cost either, since you will need brand specific things regardless of the system. Look at a "total" cost or installed cost. That will tell you the real picture. Some of these systems wires are 10% cheaper, but you'll spend 40% more on components which negates the wire savings. If you need any documents on this, let me know.