I believe the whole 400Hz thing can be represented by the equation for flux in a motor:
flux = (Vm / w*N) cos wt
where Vm = source voltage
w = frequency
N = number of winding turns
As you can see from the equation, by increasing the frequency you can thus decrease the number of winding turns and still keep the same flux density. It is this decreased numver of winding turns that allows the motor or equipment to me smaller and lighter. Keeping the same flux density allows the motor to provide the same torque and hp.
This is just my understanding of it from a theoretical point of view.
flux = (Vm / w*N) cos wt
where Vm = source voltage
w = frequency
N = number of winding turns
As you can see from the equation, by increasing the frequency you can thus decrease the number of winding turns and still keep the same flux density. It is this decreased numver of winding turns that allows the motor or equipment to me smaller and lighter. Keeping the same flux density allows the motor to provide the same torque and hp.
This is just my understanding of it from a theoretical point of view.