Most nonmetallic boxes made today provide a "clamping" style of opening for the cables provided as long as you don't break out the entire plastic pieces. They provide enough pressure to the cable and are angled inward to the cable to keep it from being pulled back out. Not all single gang boxes have these. Some of them have openings that are intended to break out. I guess that's why they require them to be stapled within 8" from the box while the other boxes can be stapled within 12" of the box. In the 2020 NEC, EGC's have been revised. If you have up to (4) EGC's present, a single volume allowance shall be counted. Additional EGC's over 4, a 1/4 volume allowance shall be counted.