After thinking about it im pretty sure heat pump defrost are pretty much all the way I described in previous post.
The heat pump indoor coil on almost all air handlers that use electric heat strips is ahead of the heat strip in the air stream. So turning on the heat strip would be pointless as far as defrosting is concerned. I guess that it would still be putting heat into the heated space if the heat strip were on but the defrost cycle is short enough that it is still pointless.
The outdoor coil is the one one that needs defrosting. The electric heat comes one during defrost to offset the cold air from the defrost cycle.