Dear lord the amount of misinformation and bad internet rumors in this thread is cringe worthy.
Wire bends, amount of untwisting, etc: This is a relation to the Q in the conductor and cancelling out the magnetic field to prevent interference and ensure propagation at distance. Each pair is in opposition so the magnetic field is cancelled up to a certain frequency. A fun experiment I make undergrads do is calculate the number of bits per inch of wire at a given GHz. It's especially important in terminations in the10GHz territory, small delta in wire length can drastically effect the arrival time of bits to the transceiver causing jitter and havoc internally as it either then has to drop the packets or buffer the signal and wait. What happens when you kink a high voltage wire? Well imagine the frequency is 10,000x that, how do you think the data will arrive at the other end if at all? FYSA at 10GHz the actual wavelength is 3cm however the tolerance will depend on how data is encoded on the wave. Is it using QPSK etc etc so then you're looking at some fraction of lambda tolerance for effective signal reception.
testing: There are 3 levels of test for UTP data cables. Verification, Qualification, Certification.
This is done with a TDR, An Oscilloscope will show you frequency vs time but unless you have a known signal source it's not going to be of much use. The comments above appear to be using coax data comm. Sure it would work if you ran RG-11 and still had copies of novell networking from 1990 kicking around. And an ethernet ISA card. Man those were the days. However, today for ethernet unless your scope has 8 channels and supports 1GHz you're not easily testing ethernet that way. They're still in the 30k price range.
The levels:
Verification: is essentially just checking you wired it correctly. These are the $150 testers you find in the big box stores.
Qualification: ensures the cable will work up to the specified speed. These testers run around 1500.
Certification: actually tests and reperforms all the EIA/TIA ISO tests post installation to certify the speeds the wire will actually support. These testers run around 15k used. see
https://www.flukenetworks.com/expertise/learn-about/cable-testing.
Satellite latency: That is precisely why
Starlink,
Telesat occupy LEO's and have space based laser comm capability. Likely using GEO and HEO for backend burst comm later if they can afford it.
To OP's original question 800.25 Abandoned Cable. To limit the spread of fire or products of combustion within a building, the accessible portion of communications cable that isn’t terminated at equipment and not identified for future use with a tag must be removed [800.2].
There's a different article on their definition of accessible, but in walls and conduit, are not considered accessible. Their biggest issue was lazy folks letting decades of cables pile up under a comm center floor. Somewhere I have a photo next to a spool/pile of cable we took out in 2008 from a 1970's classified facility. It was taller than me.. how i didn't burn to death was beyond me.
Standards: Cat 6a is the latest. Cat 7 is proprietary, Cat 8 is under EIA/TIA review.
What would I run. As others have said.. conduit! Will you likely for home use need more than Cat6 in the next 10 years, probably not. As Bill Gates famously said I can't imagine why anyone would need a PC with greater than 640k of memory. Who knows your BW requirements in 15 years. Cat5e is on it's last legs for me internally for my networks it can no longer keep up with the camera bandwidth from 4k security cameras and my torrent streams. Then again what's your time frame?
TL;DR: Run conduit either way.
<5 years.. Run cat 6.
>5 & <10 what does your budget allow
> 10 years leave them empty