In a dwelling unit general purpose receptacles that are not for any specific appliance for instance they may be used for table light, alarm clock, television, etc. are not considered continuous loads. There is a lot of calculations for dwelling units that are different from other occupancies. Article 100 is a very important article to get a grasp on terms and definitions used through out the NEC. You do not need to memorize them….but you do need to be familiar with them and use them when applying the code. First off when the instructor is teaching you about the NEC he or she should be able to tell you where in the Code book it is that he is teaching you that something is required! If he says that the lighting load in Residential is considered a Continuous Load……where in the code does it tell you that.? Again look under definitions in article 100 Continuous Load versus Duty, Continuous. Articles 210 and 220 give you a lot of information!