I reset a small cb on a 20amp gp circuit and go on if it holds. For my own piece of mind, I pencil in the date and circuit # inside the door of the panel.If I have a small motor such as a condesate or small boiler feed pump I reset the ol and watch for awhile and go on. Large motors I will Use my ohmmeter and see if it went to ground, if not I reset or replace fuse, ampmeter and keep eye on it. A large md panel is another story, I always open all loads before the ocp is reset. I will use my ohmmeter on the conductors of each load and when I am satisfied that a pnl is safe to energize I do that one at a time. If there is a mcc on that mdp it will be the last load that gets restored. Nine times out of ten your culprit is there.