recess lights-Lightolier type

[spy44der]

I'm putting in some lightolier lights 1004icr, old work recess,which is better bulb wise and why,BR30 or Par30,I'm putting the lights in a living room.

 

[Dennis Alwon]

I'm putting in some lightolier lights 1004icr, old work recess,which is better bulb wise and why,BR30 or Par30,I'm putting the lights in a living room.

I would let the owner choose. They are different not better.