Keep your resume short and sweet. Most of the same information that you include on your resume will be the same stuff they ask for on your job application. By short and sweet I mean, ten years of back employment should be fine. Always let them contact your previous employer, saying no sends up red flags, unless you're still employed and trying to see what's out there.
List any certs you have and list your volunteer activities as well. If you coach Little League, tell them, you don't want to find out that you have to work till 5:00 every night and your boss isn't going to give you the time off.
Leave off all of the clich?s, "fast learner", "self starter", "highly motivate"...