frizbeedog said:Glad to hear you're OK.
I just had a glass of water.
Chronic dehydration is a condition that develops over years and can't be cured overnight, or in a morning if the heat spikes. You may be behind and have been for years. A constant intake of coffee, sodas, and alcohol will not help, that coupled without a regular intake of plain water (which is far easier for your body to utilize, without having to go through all the processes of extracting the unnecessry ingredients to get at the water).
The following link is a brief overview of the condition and the many health related syptoms which may be signs of chronic dehydration.
Enjoy
The book recommended at the bottom of the page is a good read.
YOUR BODY'S MANY CRIES FOR WATER (You are not sick, you are thirsty)
By F. Batmanghelidj, M.D.
Before you guzzle to guzzle.
8x8 Water