MC has an insulated EGC, the sheath of plain Jane MC is not recognized as an EGC in 250.118 whereas AC is recognized in 250.118. See articles 320 and 330 for the different rules.I have not seen the HC cable in Roger's link with the full sized alum bond wire. I notice it does say to use the listed connector, because of that larger bond wire. I said I have seen MC with no green wire at all and an over sized alum bond. I thought it was MCAP (ap for all purpose). It was used in a retail clothing store. I will have to check if it is called MC or AC.
Roger