I got these figures from ASHRAE once, from a document on estimating heat loss of electrical equipment for sizing of HVAC systems. Unfortunately I lost the original document so I only have this as data in a spreadsheet I use.
Heat gain from electrical equipment are indicated below:
Transformers
150 kVA and smaller : 50 Watts/kVA
150 - 500 kVA : 30 Watts/kVA
500 - 1000 kVA : 25 Watts/kVA
1000 - 2500 kVA : 20 Watts/kVA
larger than 2500 kVA : 15 Watts/kVA
Switchgear
Low voltage breaker 0-40 Amps : 10 Watts
Low voltage breaker 50-100 Amps : 20 Watts
Low voltage breaker 225 Amps : 60 Watts
Low voltage breaker 400 Amps : 100 Watts
Low voltage breaker 600 Amps : 130 Watts
Low voltage breaker 800 Amps : 170 Watts
Low voltage breaker 1600 Amps : 460 Watts
Low voltage breaker 2000 Amps : 600 Watts
Low voltage breaker 3000 Amps : 1100 Watts
Low voltage breaker 4000 Amps : 1500 Watts
Medium voltage breaker/switch 600 Amps : 1000 Watts
Medium voltage breaker/switch 1200 Amps : 1500 Watts
Medium voltage breaker/switch 2000 Amps : 2000 Watts
Medium voltage breaker/switch 2500 Amps : 2500 Watts
Motor Control Centers
Section : 500 Watts per section
Low voltage starters size 00 : 50 Watts
Low voltage starters size 0 : 50 Watts
Low voltage starters size 1 : 50 Watts
Low voltage starters size 2 : 100 Watts
Low voltage starters size 3 : 130 Watts
Low voltage starters size 4 : 200 Watts
Low voltage starters size 5 : 300 Watts
Low voltage starters size 6 : 650 Watts
Medium voltage starters size 200 Amp : 400 Watts
Medium voltage starters size 400 Amp : 1300 Watts
Medium voltage starters size 700 Amp : 1700 Watts
Variable Frequency Drive
Variable frequency drive : 2 - 6% of kVA rating
Bus duct : 0.015 Watts /ft Amp
Capacitors : 2 Watts / KVAR
I added the following:
SCR heating controllers and Reduced Voltage Solid State Soft Starters (without bypass): 4-1/2W / RLA
Soft Starters with bypass: same as motor starters of the same size.