It's true that mud/plaster rings would give you greater flexibility. They are cheaper and there is much wider range of available options.
I was just taught to never (although realistically sometimes you have to) max out a pipe and/or box. It's also code to plan for future expansion. I forget the exact code reference and wording, but it's in there.... and one of my first thoughts when reading your OP was box volume. If I were you, since you're still in the planning stages, I would do my best to ensure there's extra volume in the box and room in the conduits (if you're running conduit).
I feel like you should be able to choose a furring strip size + drywall and plan it to match an extension ring depth, you just have to ensure the box is set right... but yes, mud/plaster rings would give you greater flexibility. Again, primary concern from my perspective is future expansion.