growler said:
...Minimum: The very least acceptable.
Yet extremely scrutinized, safe, correct and applicable to an appropriate application!
growler said:
Maximum: The highest attainable.
"Highest" not needed residentially but
larger might be.
An electrician does not need to be afraid of correct application especially for residential general lighting branch circuitry. A non-dwelling shop requires a focus on
larger for more potential load because of the probability or large plug in items, but these will not be plugged into a bedroom therefore it is not better wiring practice it is only
literally larger.
An accurate voltage drop calculation requires known amperes and distance; neither of these is available in a residential general lighting branch circuit, that includes receptacles, in fact the circuit load would be mostly projected and progressive which makes the voltage drop very illusive. Again larger is the journeymen's assessment of the particular application and the journeyman is probably right, but it is not always better to go bigger.
I started wiring houses in California in the mid 70's when houses were often 100% electric including all the conditioning. We wired all sizes and types from starters and custom (mostly custom) and used #14 & 15A circuits as needed with no problems, no flicker, no tripping, no voltage drop. It helps to keep in perspective why we circuit general lighting
and we do not wire it to allow unsafe items to operate from it - unsafe as defined by NEC - a large appliance most often requires its own circuit, even a bath ceiling heater (exhaust heat combo) cannot be larger than 7.5A because they terminate directly but in new construction now nobody does this yet we did in the 70's.
If you test amperes with a peak hold meter for a week on a receptacle only general light branch then again on a lighting only circuit in the same house you'll find the load is on the lighting not the receptacle circuit, try this test on 10 homes and I'd bet the same will be true on them all.
My real point is don't circuit out of fear - because something big might get plugged in - know your load and circuit correctly.