Smart $ said:While we're on the subject of [tobacco] smoking, I thought I would mention some things that non-smokers seem to be ignorant of... at least in more detail. The following is a list of... well it's heading covers that. What non-smokers don't realize is that these symptoms occur daily when a smoker is forced to not smoke on a job site. In other words, disregard the Duaration aspect, because a smoker will be back at smoking in off work hours.
Symptoms That Occur After Quitting Smoking
Symptom
Cause
Duration
Relief
Craving for cigarette
nicotine craving
first week can linger for months
distract yourself with other activity
Irritability, impatience
nicotine craving
2 to 4 weeks
Exercise, relaxation techniques, avoid caffeine
Insomnia
nicotine craving temporarily reduces deep sleep
2 to 4 weeks
Avoid caffeine after 6 PM relaxation techniques; exercise
Fatigue
lack of nicotine stimulation
2 to 4 weeks
Nap
Lack of concentration
lack of nicotine stimulation
A few weeks
Reduce workload; avoid stress
Hunger
cigarettes craving confused hunger pangs
Up to several weeks
Drink water or low calorie drinks; eat low-calorie snacks
Coughing, dry throat, nasal drip
Body ridding itself of mucus in lungs and airways
Several weeks
Drink plenty of fluids; use cough drops
Constipation, gas
Intestinal movement decreases with lack of nicotine
1 to 2 weeks
Drink plenty of fluids; add fiber to diet; exercise
There is one item which I would like to stress in the above listing, and that is "Lack of Concentration". This puts the smoker at a higher risk of being involved in or causing an accident. Is this worth not letting the smoker take a few minutes to light up? I was a victim of my own lack of concentration, but didn't realize it until afterwards when I did the research!
It was my choice to start. It is my choice to continue. It will be my choice when to quit... if I'm that lucky, the way things are going. AND no the symptoms mentioned are not brought upon by myself. I don't have those symptoms when I can smoke. I will only bring the symptoms on myself when I choose to quit. Until then, it is someone else bringing it on, and they need to step up and take responsibility for their actions.bikeindy said:ALL brought on by yourself by beginning to smoke at all.
Well I have to admit, it is not at the forefront of my thoughts :grin: but now that you've mentioned it, I also have to admit I have thought about it on occasion. Offhand I'd say the mortality rate from such an event probably comes in somewhere after deaths caused by a driver falling asleep at the wheel.bikeindy said:You forgot how many smokers have been killed in cars as they first burned themself then trying to put themself out they drive into an innocent non smoker killing them too.
There is not one thing ignorant about me smoking. I'm quite educated on the matter. Yes quitting does take some self control. However, making the decision to do so has to come first. I have yet to make that decision.bikeindy said:I don't care if you smoke but there is one simple truth to it... it is ignorant and stopping is not that hard for most people who have just a wee bit of self control.
I believe most smokers take smoke breaks because they are not permitted to smoke where the work is. I'd be willing to bet most smokers would not take such breaks if they could smoke where they are working. If y'all are so worried about the lost time from smokers taking smoke breaks, why don't you just stand up for smoker's rights and get back to work :grin:bikeindy said:I love how smokers try to tell people how productive they are there is no smoker in the world who can make up all the time lost by going on break after break after break to slowly kill themselves.
Well, you can quit wondering because I do... and I've worked in environments that no amount of PPE would protect me if a catastrophic accident should occur. I wouldn't even have had time to kiss my butt goodbye. But if I wanted to be totally safe, I would have stayed at home. Nonetheless, injury at and for work, especially for the financial gains of someone not taking the physical risk, is not on my list of how I want to die.bikeindy said:I wonder if you wear seatbelts? Or wear PPE while at work?
That's why it's called an addiction. Doesn't matter whether it is induced by a narcotic or simply self-will, or both, it's still an addiction. But society tends to assign different words to the severity of the addiction. Let's see, we have a good habit vs just a habit vs a bad habit... to the newest "dependency" and beyond. Mind and/or body, it's an addiction regardless of what you call it. You like a certain genre of music, it's an addiction. Overeating is an addiction (another one I have :grin: )... but you don't see any "no overeating" signs at your favorite buffet...bikeindy said:You know some people like meth and have the same excusses you have for not quitting.
Thank you for being so considerate...!bikeindy said:I think you should smoke before you reply so that you have plenty of concentration.
I find it amazingly entertaining, yet frustrating that people put the blame on the smoker breaking for a smoke rather than those causing them to do so in the first place.jem.nola said:After a few hours and the clock running we stop by and see the mechanic standing outside the garage smoking a cigarette, we wouldn't like to see our money coming out of pockets like that and neither do the customers who are paying the tab. That at times put things into perspective and the point gets across.
Smart $ said:I find it amazingly entertaining, yet frustrating that people put the blame on the smoker breaking for a smoke rather than those causing them to do so in the first place.
iwire said:So we should blame the rules not the person.
Intresting...:roll:
Monday I will wear sneakers instead of boots.
Hey Boss it's not my fault your rules require boots.
No, not the rule... blame the person or persons that made the [so-called] rule.iwire said:So we should blame the rules not the person.
That don't even compare. Though I'm not advising you to do so, should you really, really want to sneakers to work, you'd be facing the same dilemma, but only in part, that I face going to work for an employer that has a no-smoking policy. Now if you are willing to wear boots for the sake of employment, no problemo. If you aren't willing...iwire said:Monday I will wear sneakers instead of boots.
Hey Boss it's not my fault your rules require boots.
So, am I to surmise you have never driven faster than the speed limit?roger said:I guess a car hijacker could use the defense, "It's not fair, I wouldn't be in trouble for shooting somebody and taking their car if it wasn't against the law" It's the lawmakers fault.
Roger
Smart $ said:So, am I to surmise you have never driven faster than the speed limit?
Smart $ said:No, not the rule... blame the person or persons that made the [so-called] rule.
That don't even compare.
tallgirl said:Look -- your excuses are bordering on comical.
Did I mention anything about me breaking the law?tallgirl said:Is this the "Breaking the law is okay because the laws get in the way of my life" defense?
I don't make excuses. I provide reasons. If it is not what you want to hear that's your problem. I'm glad you and iwire both can get a good chuckle out of my discontent, you inconsiderate #$^@_*&$tallgirl said:Look -- your excuses are bordering on comical.
...And you can say that after having smoked for how many years?tallgirl said:You really can quit any time you want, put up with all the those horrible symptoms for about 2 or 3 weeks, and then be done with it for the rest of your life.
Smart $ said:So, am I to surmise you have never driven faster than the speed limit?
I also agree. :grin:Look -- your excuses are bordering on comical.
Smart $ said:Don't even bother "talking" to me until you can do so with a true voice of wisdom,
Smart $ said:Did I mention anything about me breaking the law?
I don't make excuses.
Of course you think that is the case, defending ones self is always going anything but excuses.I provide reasons.
So now you are going to start calling others names.If it is not what you want to hear that's your problem. I'm glad you and iwire both can get a good chuckle out of my discontent, you inconsiderate #$^@_*&$
In my case 32....And you can say that after having smoked for how many years?
Yeah, I always said that too.I have never said I could not quit. I have have made it plainly clear that I do not want to quit.
Read my last two sentences.Don't even bother "talking" to me until you can do so with a true voice of wisdom, or at the very least identical experience... and to have smoked for 30 years would not do it.
Permitting me to smoke where I work would have the same effect. Wearing sneakers where you work would not.iwire said:Sure they do.That don't even compare.
The work boots are required for my safety and health. Reduced accidents saves the employer money. Your not smoking on their time also saves them money.
Most likely so. Time will tell...iwire said:Smart$, you are 'smart' enough to be able to read the signs, the smokers have lost this issue for the foreseeable future.
Your ability to smoke where you want, when you want, is for better or worse going to disappear.